Is DARK CHOCOLATE & PEANUT BUTTER BARS Vegan?
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Ingredients
CHOCOLATE CHUNK (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], ANHYDROUS DEXTROSE, SOY LECITHIN, WHEY POWDER, SALT, NATURAL FLAVORS), TAPIOCA SYRUP, SOY CRISP (SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS, SALT), PEANUTS, ORGANIC BROWN RICE SYRUP, GUM ACACIA, ROLLED OATS, SOLUBLE CORN FIBER, QUINOA, PEANUT FLOUR, GLYCERIN, AMARANTH, PEANUT OIL, NATURAL FLAVORS, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.