Is Dark Chocolate Peppermint Pretzel Vegan?
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Ingredients
Dark Chocolate (Fair Trade Certified Chocolate Liquor, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Peppermint Candy (Rice Syrup, Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate (For Color), Soy Lecithin), Pretzels (Wheat Flour, Salt, Soybean Oil, Malt Flour), Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.