Is DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT SNACKING THINS, DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder
unsweetened chocolate
cocoa butter
dark chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, FAT REDUCED COCOA POWDER, NATURAL VANILLA FLAVOR), RYE CRISP (WHOLEGRAIN RYE FLOUR, WHOLEGRAIN WHEAT FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMOND CROCANT (GLUCOSE SYRUP, SUGAR, ALMONDS, VEGETABLE FAT (PALM), CARAMEL COLOUR, EMULSIFIER (MONO AND DI-GLYCERIDES OF FATTY ACIDS), SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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