Is DARK CHOCOLATE SALTED NUT CRUNCHY BITES, DARK CHOCOLATE SALTED NUT Vegan?
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Ingredients
WHOLE GRAIN OATS, PEANUTS, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ROASTED ALMONDS, CORN SYRUP, CORNSTARCH, SUNFLOWER SEEDS, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.