Is DARK CHOCOLATE SEA SALT CARAMEL FILLING, DARK CHOCOLATESEA SALT Dairy Free?
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Why it's not dairy free
- milk
- cream
- butter
- sweetened condensed milk
- anhydrous milk fat
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CORN SYRUP, INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM KERNEL OIL, SUGAR, BROWN SUGAR, BUTTER (CREAM, SALT), SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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