Is dark chocolate sea salt caramels Vegetarian?
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Ingredients
caramel centers (corn syrup, sugar, water, powdered sugar [sugar, corn starch], palm oil, whey, invert syrup, salt, artificial and natural vanilla flavors, egg whites), dark chocolate (sugar, chocolate liquor, cocoa butter, anhydrous milk fat, soy lecithin, natural vanilla flavor), dark confectionery coating (sugar, hydrogenated palm kernel oil, cocoa [processed with alkali], cocoa powder, whey, soy lecithin, salt, artificial vanilla flavor), pink confectionery coating (sugar, palm kernel oil, nonfat dry milk, lactose, titanium dioxide [color], soy lecithin, distilled monoglycerides, natural vanilla flavor, fractionated coconut oil, red 40 lake), sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.