Is Dark Chocolate Sea Salt GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
dark chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Blend (Whole Grain Oats, Amaranth, Millet), Cane Sugar, Honey, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Oil, Brown Rice, Corn Meal, Brown Rice Syrup, Cocoa Powder, Chia Seeds, Almonds, Coconut, Sea Salt, Natural Flavors, Sesame Seeds, Tocopherols (Vitamin E), Corn Starch, Sunflower Oil, Sunflower Lecithin

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