Is Dark Chocolate Squares with Pumpkin Spice Filling Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato maltodextrin

potato maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin [emulsifier], vanilla powder [vanilla bean extractives, corn and potato maltodextrin]), white chocolate (sugar, cocoa butter, dry whole milk, soy lecithin [emulsifier], vanilla powder [vanilla bean extractives, corn and potato maltodextrin]), pumpkin spice blend (pumpkin powder, ground cinnamon, ginger powder, nutmeg, allspice, ground cloves, maltodextrin, white pepper), expeller pressed virgin coconut oil, vanilla extract (water, alcohol, vanilla bean extractives)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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