Is DARK CHOCOLATE SQUARES Vegan?
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Why it's not vegan
- gelatin
- milk fat
- natural flavor
- unsweetened chocolate
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, PALM OIL, MILK FAT, CORN SYRUP, WATER, FREEZE DRIED BLUEBERRY POWDER, SOY LECITHIN- AN EMULSIFIER, FRUIT AND VEGETABLE JUICES- FOR COLOR, NATURAL FLAVOR, VANILLA, CITRIC ACID, POTASSIUM SORBATE, GELATIN, TBHQ- AS PRESERVATIVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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