Is DARK CHOCOLATE TOPPED MINI ECLAIRS, DARK CHOCOLATE Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- dextrose
- calcium sulfate
- riboflavin
tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, EGGS, CREAM, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN, VANILLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CORN SYRUP, MODIFIED CORNSTARCH, NONFAT DRY MILK, DEXTROSE, ALL PURPOSE SHORTENING (PALM OIL, SOYBEAN OIL), SWEET CREAM POWDER, SALT, SODIUM ALGINATE BLEND (SODIUM ALGINATE, CALCIUM SULFATE, SODIUM DIPHOSPHATE, SUGAR AND/OR DEXTROSE), TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR, BETA-CAROTENE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Piece