Is DARK CHOCOLATE Vegetarian?
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Ingredients
WATER, SKIM MILK, GLUCOSE SYRUP, BLEND OF VEGETABLE FAT AND OIL (COCONUT OIL, COCOA BUTTER), SUGAR, LOW FAT COCOA POWDER, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVORING), DEXTROSE, COCOA POWDER, MILK PROTEIN, EGG YOLK, EGG WHITE, WHEAT FLOUR, ANIMAL GELATINE, WHEAT STARCH, RICE STARCH, SODIUM ALGINATE, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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