Is DARK MOCHA ALMOND CHEWY GRANOLA BAR, DARK MOCHA ALMOND Vegetarian?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, DRIED BROWN RICE SYRUP, VEGETABLE GLYCERIN, OAT FIBER, COFFEE EXTRACT, COCOA, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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