Is Dark Rye Bread Vegan?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, dark rye flour, yeast, vital wheat gluten, caraway seeds, contains 2% or less of caramel color, salt, molasses, soybean oil, malted barley flour, dextrose, soy flour, sodium stearoyl lactylate, calcium propionate (preservative), fumaric acid, lactic acid, acetic acid, calcium sulfate, ammonium sulfate, ascorbic acid, enzymes, contains: wheat, soy,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.