Is DARKEST CHOCOLATE DAIRY-FREE GELATO, DARKEST CHOCOLATE Vegan?
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Ingredients
Water, Cane Sugar, Coconut Cream, Coconut, Cashews, Dark Chocolate (Cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa, Sea Salt, Guar Gum, Vanilla Extract (Water, Alcohol, Vanilla), Dark Chocolate, Cocoa Liquor, Cocoa Butter, Vanilla Extract Water, Alcohol, Vanilla
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.