Is DARN GOOD CHILI SOUP MIX, DARN GOOD CHILI GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
citric acid
beef stock
chili pepper
garlic

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED PINTO BEANS*, COOKED RED BEANS*, COOKED BLACK BEANS*, ONION*, ENRICHED PARBOILED LONG GRAIN RICE* (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, SALT, CELERY*, RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, GARLIC*, SPICES, CHILI PEPPER, BEEF STOCK, CORN STARCH, CHICKEN FAT, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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