Is Darrell Lea Milk Chocolate Raspberry Bullets GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 31% cocoa solids
cocoa mass
cocoa butter
milk
minimum 24% milk solids
milk powder
milk chocolate

minimum 31% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raspberry Centre (60%) [wheat Flour, Sugar, Wheat Glucose Syrup, Water, Humectant (422), Vegetable Oil, Natural Raspberry Flavour, Acidity Regulators (296, 330), Salt, Liquorice Extract, Natural Colours (100, 120)], Milk Chocolate (40%) [sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (soy), 476), Natural Flavour], Glazing Agents (414, 904). Milk Chocolate Contains Minimum 31% Cocoa Solids And Minimum 24% Milk Solids. Contains Wheat, Milk And Soy. May Contain Egg, Peanuts And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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