Is Darrell Lea Milk Chocolate Raspberry Flavor Bites, Raspberry Vegan?
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Ingredients
RASPBERRY FLAVORED LICORICE (60%) [WHEAT FLOUR; SUGAR; WHEAT GLUCOSE SYRUP; WATER; GLYCERIN; SUNFLOWER OIL; NATURAL RASPBERRY FLAVORED WITH OTHER NATURAL FLAVORS; MALIC ACID; CITRIC ACID; SALT; LICORICE EXTRACT; COLORED WITH TURMERIC AND CARMINE], MILK CHOCOLATE (40%) [SUGAR; COCOA BUTTER; WHEY (MILK); CHOCOLATE; MILK; MILKFAT; LECITHIN (SOY); PGPR, EMULSIFIER; NATURAL FLAVOR], GUM ARABIC, SHELLAC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.