Is Dash Seasoning Blend Salt Free Table Blend - 2.5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
cayenne pepper
dried tomato
chili pepper

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Onion, Spices (Black Pepper, Chili Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savor, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander), Dried Garlic, Dried Orange Peel, Dried Carrot, Dried Tomato, Dried Red Bell Pepper, Lemon Juice Powder, Citric Acid, Oil of Lemon.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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