Is Date-Nut Cake: Trappist Abbey Monastery 1lb Low FODMAP?

Ingredients

DATES, WHEAT FLOUR (ENRICHED WITH VITAMIN C, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), RAISINS, EGGS, WATER, HONEY, MARGARINE (LIQUID VEGETABLE OIL [SOYBEAN, CANOLA], PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], LECITHIN [SOY], MONO DIGLYCERIDES, SODIUM BENZOATE [AS A PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), NATURAL AND ARTIFICIAL FLAVORING, WALNUTS, PECANS, CASHEWS, GINGER (WITH SUGAR), NATURAL & ARTIFICIAL FLAVORS, SALT, SPICES, BRANDY, BENZOATE OF SODA ADDED AS A PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Date-Nut Cake: Trappist Abbey Monastery 1lb is available at 2 retailers

About this product

Snack · Loaf