No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dave's Bread Amped Up Blueberry Almond Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-forward sweet-tart flavor with mild toasty, nutty undertones; creamy, easily spreadable texture with occasional fruit‑seeded graininess. Commonly used as a spread on toast, bagels, or crackers, stirred into yogurt or smoothies, and incorporated into baking or snacks. Reviewers note balanced sweetness, good spreadability, and mild acidity.

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Ingredients

Organic Rolled Oats, Organic Hemp Protein, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Palm Oil *, Water, Organic Almond Butter, Organic Rice Protein, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Rice Flour, Organic Sunflower Oil), Organic Tapioca Syrup, Organic Sunflower Kernels, Organic Agave Fiber (inulin), Organic Almond Protein, Organic Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Malt Extract, Organic Quinoa, Organic Chia Seeds, Sea Salt, Organic Blueberry Juice Concentrate, Organic Canola Lecithin, Baking Soda, Natural Flavors, Enzymes. Contains: Almonds, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dave's Bread Amped Up Blueberry Almond Butter is available at 1 retailer

Walmart

About this product

Bread · Loaf, Slice

Flavor
NuttyFruitySweet
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Dave's Bread Amped Up Blueberry Almond Butter | Spoonful