Is Dave's Bread Amped Up Blueberry Almond Butter Low FODMAP?
Description
Berry-forward sweet-tart flavor with mild toasty, nutty undertones; creamy, easily spreadable texture with occasional fruit‑seeded graininess. Commonly used as a spread on toast, bagels, or crackers, stirred into yogurt or smoothies, and incorporated into baking or snacks. Reviewers note balanced sweetness, good spreadability, and mild acidity.
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Description
Berry-forward sweet-tart flavor with mild toasty, nutty undertones; creamy, easily spreadable texture with occasional fruit‑seeded graininess. Commonly used as a spread on toast, bagels, or crackers, stirred into yogurt or smoothies, and incorporated into baking or snacks. Reviewers note balanced sweetness, good spreadability, and mild acidity.
Ingredients
Organic Rolled Oats, Organic Hemp Protein, Organic Brown Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Palm Oil *, Water, Organic Almond Butter, Organic Rice Protein, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Cane Sugar, Organic Rice Flour, Organic Sunflower Oil), Organic Tapioca Syrup, Organic Sunflower Kernels, Organic Agave Fiber (inulin), Organic Almond Protein, Organic Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Malt Extract, Organic Quinoa, Organic Chia Seeds, Sea Salt, Organic Blueberry Juice Concentrate, Organic Canola Lecithin, Baking Soda, Natural Flavors, Enzymes. Contains: Almonds, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.