Is Dave's Killer Bread® 21 Whole Grains and Seeds Organic Burger Buns 8 ct Bag Vegan?

Ingredients

Organic Wheat ( Organic Wheat Flour , Organic Whole Wheat Flour ) , Water , Organic Cane Sugar , Organic 21 Whole Grains and Seeds Mix ( Organic Whole Flax Seeds , Organic Sunflower Seeds , Organic Brown Sesame Seeds , Organic Triticale , Organic Rolled Barley , Organic Rolled Oats , Organic Pumpkin Seeds , Organic Rolled Rye , Organic Black Sesame Seeds , Organic Millet , Organic Rolled Spelt , Organic Yellow Cornmeal , Organic KAMUT Khorasan Wheat , Organic Quinoa , Organic Poppy Seeds , Organic Buckwheat Flour , Organic Brown Rice Flour , Organic Blue Cornmeal , Organic Amaranth Flour , Organic Sorghum Flour ) , Organic Wheat Gluten , Yeast , Contains 2% Or Less Of : Each Of : the Following : Organic Expeller Pressed Canola Oil , Sea Salt , Organic Cultured Wheat Flour , Organic Vinegar , Organic Acerola Cherry Powder , Enzymes .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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