Is Dave's Killer Bread Epic Everything Snack Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic dried onion
  • organic garlic powder
  • organic cashews
  • organic molasses
  • organic dry roasted almonds

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Pumpkin Seeds, Organic Cashews, Water, Organic Brown Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Tapioca Syrup, Organic Sorghum Flakes, Organic Malt Extract, Organic Quinoa Flakes, Organic Sunflower Kernels, Organic Poppy Seeds, Organic Potato Starch, Contains Less Than 2% Of Each Of The Following: Organic Whole Oat Flour, Organic Chia Seeds, Sea Salt, Organic Garlic Powder, Organic Dried Onion, Organic Natural Flavor, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds and Cashews.

Check Dave's Killer Bread Epic Everything Snack Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
GarlickyNuttySavory
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfast ItemOn The Go