Is Dave's Killer Bread Epic Everything Snack Bites Low FODMAP?

Ingredients

Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Pumpkin Seeds, Organic Cashews, Water, Organic Brown Rice Syrup, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt, Organic Molasses), Organic Tapioca Syrup, Organic Sorghum Flakes, Organic Malt Extract, Organic Quinoa Flakes, Organic Sunflower Kernels, Organic Poppy Seeds, Organic Potato Starch, Contains Less Than 2% Of Each Of The Following: Organic Whole Oat Flour, Organic Chia Seeds, Sea Salt, Organic Garlic Powder, Organic Dried Onion, Organic Natural Flavor, Organic Mixed Tocopherols (vitamin E) Added For Freshness. Contains Almonds and Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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