Is Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf Vegetarian?

Ingredients

Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa], organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled spelt, organic rolled rye, organic blue cornmeal, organic millet, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic Kamut® Khorasan wheat, organic quinoa, organic sorghum flour, contains 2% or less of each of the following: organic oat fiber, organic wheat gluten, organic buckwheat flour, organic poppy seeds, organic molasses, yeast, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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