Is DAVID Sunflower Seeds Jumbo Roasted & Salted Cracked Pepper Flavor - 5.25 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

DAVID Sunflower Seeds Jumbo Roasted & Salted Cracked Pepper Flavor - 5.25 Oz is available at 6 retailers

AlbertsonsAmazonSafewayUnited SupermarketsVonsWalmart

About this product

Snack · Pouch, Whole

Flavor
SavorySaltyPeppery
Texture
CrunchyOily
Commonly used for
SnackingSaladGarnishingTopping