Is DAVID Sunflower Seeds Jumbo Roasted & Salted Jalapeno Hot Salsa Flavor - 5.25 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion powder
  • jalapeno peppers
  • tomato powder

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers
tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Spices, Tomato Powder, Onion Powder, Dextrose, Tapioca Starch, Modified Corn Starch, Garlic Powder, Jalapeno Peppers, Paprika Extractives (Color), Beet Powder (Color), Spice Extractives, Annatto (Color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

DAVID Sunflower Seeds Jumbo Roasted & Salted Jalapeno Hot Salsa Flavor - 5.25 Oz is available at 3 retailers

AlbertsonsAmazonUnited Supermarkets

About this product

Snack · Whole

Flavor
SpicySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping
GERD Friendly? DAVID Sunflower Seeds Jumbo Roasted & Salted Jalapeno Hot Salsa Flavor - 5.25 Oz | Spoonful