Is DAVID Sunflower Seeds Roasted & Salted Ranch Flavor - 5.25 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomato powder
  • nonfat milk
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

DAVID Sunflower Seeds Roasted & Salted Ranch Flavor - 5.25 Oz is available at 5 retailers

H-E-BKrogerSafewayHy-VeeSmith's

About this product

Snack · Pouch

Flavor
SavorySaltyGarlicky
Texture
Crunchy
Commonly used for
SnackingSaladTopping