Is DAWN FOODS, GLUTEN-FREE COOKIES, OATMEAL , RAISIN, OATMEAL , RAISIN Vegetarian?
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Ingredients
MARGARINE (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE), BROWN SUGAR, RAISINS, ROLLED OATS, SUGAR, RICE FLOUR, RICE STARCH, EGGS, FOOD STARCH-MODIFIED, WATER, INVERT SUGAR, MOLASSES, BROWN RICE FLOUR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, NATURAL FLAVORS, MALTODEXTRIN, CORN STARCH, GLYCERIN, ARABIC GUM, ANNATTO (AS COLOR), TURMERIC (AS COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.