Is Daylesford Organic Fruity Rye Pumpernickel Bread Vegan?

Ingredients

Water*, dark rye flour, raisins (sunflower oil), Fortified wheat flour (wheat flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*), cracked rye, molasses, pumpkin seeds (4%), sunflower seeds (2%), yeast*, linseed, sea salt*, coffee powder.*Non organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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