Is De Cecco Gluten Free Fresh Potato Gnocchi Low FODMAP?
Description
Light, mild flavor with a delicate, pillowy texture that cooks; commonly served with savory sauces, tossed with seasonings, or baked in casseroles. Reviewers note consistent tenderness and good sauce adherence, while some report occasional uneven sizing and slight gumminess when overcooked, plus quick, simple preparation for home weeknight family meals.
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Description
Light, mild flavor with a delicate, pillowy texture that cooks; commonly served with savory sauces, tossed with seasonings, or baked in casseroles. Reviewers note consistent tenderness and good sauce adherence, while some report occasional uneven sizing and slight gumminess when overcooked, plus quick, simple preparation for home weeknight family meals.
Ingredients
Calories, Sodium, Total Carbohydrate, Protein, Iron, Potassium, Mashed potatoes 75% (fresh potatoes equal to 27% of the finished product, water, potato starch equal to 13.5% of the finished product, dried potato flakes equal to 8% of the finished product), corn flour, cornstarch, rice flour, salt, pH control agent: lactic acid, preservative: potassium sorbate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.