Is Dean's French Onion Dip Vegetarian?
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Ingredients
Skim Milk, Whey (milk), Palm Oil, Water, Contains Less Than 2% Of Salt, Onion, Food Starch - Modified, Lactic Acid, Gelatin, Granulated Sugar, Citric Acid, Distilled Vinegar, Sodium Aluminum Phosphate, Parsley*, Potassium Sorbate (to Preserve Freshness), Carrageenan, Hydrolyzed Soy Protein, Hydrolyzed Torula And Brewers Yeast Protein, Hydrolyzed Corn And Soy Protein, Monosodium Glutamate, Locust Bean Gum, Soy Lecithin, Guar Gum, *dehydrated Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.