Is Deb Instant Mashed Potato Vegan?
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Ingredients
Our Ingredients... Potato flake (84%) [contains emulsifier (471), preservative (sodium bisulphite)], sunflower oil, salt, whey powder, skim milk powder, flavours (contain milk), cream powder, spice extract. Any allergies? Contains sulphites and milk. May contain wheat, soybeans, peanuts, tree nut egg, sesame, fish, crustacea and lupin. NUTRITIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.