Is Decocookies Gingerbread Boy Hand Decorated Cookie, Gingerbread Boy Low FODMAP?

Ingredients

COOKIE: WHEAT FLOUR BUTTER (MILK), SUGAR, WATER, CORNSTARCH, INVERT SUGAR, VANILLA EXTRACT, EGG WHITES, SOY PROTEIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE), XANTHAN GUM, IODIZED SALT, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AS PRESERVATIVE AND ALPHA-AMYLASE ICING: SUGAR, EGG WHITES, CORN STARCH, CREAM OF TARTAR, ALUMINUM SODIUM SULFATE, TITANIUM DIOXIDE, SODIUM CASEINATE, ARTIFICIAL FLAVORS, RED NO. 3, RED NO. 40, 3%BLUE NO. 1, BLUE NO. 2, YELLOW NO. 5, YELLOW NO. 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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