Is DEEP DISH APPLE PIE APPLE-FLAVORED LIMITED EDITION ICE CREAM SWIRLED WITH CINNAMON AND BROWN SUGAR SAUCE, AND PIECES OF REAL APPLE AND SUGAR-ROLLED PIECRUST, DEEP DISH APPLE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

DEEP DISH APPLE PIE APPLE-FLAVORED LIMITED EDITION ICE CREAM SWIRLED WITH CINNAMON AND BROWN SUGAR SAUCE, AND PIECES OF REAL APPLE AND SUGAR-ROLLED PIECRUST, DEEP DISH APPLE PIE

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Why it's not low FODMAP

high fructose corn syrup
apples
apple pie base
milk
wheat flour
molasses
corn
natural flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

MILK, CREAM, SUGAR, APPLE PIE BASE (APPLES, SUGAR, WATER, NATURAL FLAVOR, PECTIN, CINNAMON, POTASSIUM SORBATE [PRESERVATIVE], LEMON JUICE CONCENTRATE), BROWN SUGAR CINNAMON SAUCE (BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH [CORN], CINNAMON, MOLASSES, SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), CINNAMON SUGAR SHORTBREAD (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON, SALT), CORN SYRUP, NATURAL FLAVOR, CAROB BEAN GUM AND GUAR GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.