Is Deep Indian Kitchen Chicken Curry with Turmeric Rice - 9 Oz Dairy Free?

Ingredients

Chicken Curry: White Meat Chicken, Onions, Tomatoes (Tomatoes, Tomato, Juice, Salt), Water, Cream, Yogurt (Grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt and Probiotic Cultures), Expeller- Pressed Canola Oil, Spices, Garlic, Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Turmeric, Green Chili, Cilantro, Fenugreek Leaves, Paprika Oleoresin. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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