Is Deep Indian Kitchen Plant Based Chik'n Tikka Masala, 9 Oz Vegetarian?

Ingredients

CHIK'N TIKKA MASALA - PLANT-BASED CHIK'N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN), TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONION, COCONUT MILK (COCONUT, WATER), WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE (WATER, LEMON CONCENTRATE), FENUGREEK LEAVES, PAPRIKA OLEORESIN, TURMERIC, CILANTRO, VINEGAR, MANGO POWDER, CUMIN RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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