Is Deep Indian Kitchen Potato & Pea Samosas with Chutney - 12 Oz Vegan?

Ingredients

Samosa: Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (Palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor). Chutney: Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (Unrefined Cane Sugar).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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