Is Deep Indian Kitchen Spinach Paneer with Turmeric Rice - 10 Oz Dairy Free?
Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
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Description
Rich, savory and mildly spiced with warm, earthy notes, featuring soft, tender chunks and separate, fluffy seasoned grains. Commonly reheated for quick lunches or paired with breads and sides. Reviewers note authentic taste and convenient packaging, while mentioning occasional uneven heating and modest single-serving portions found in retail frozen aisles.
Ingredients
Spinach Paneer: Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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