Is Deep River Snacks Sour Cream & Onion Vegetarian?
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Ingredients
NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), NON-GMO DEHYDRATED ONION, SALT, NON-GMO DEXTROSE, NON-GMO DEHYDRATED GARLIC, NON-GMO SPICE, NON-GMO CITRIC ACID, NON-GMO LACTIC ACID, NON-GMO CALCIUM LACTATE. CONTAINS MILK INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.