Is Defy Performance Drink Orange Mango Dairy Free?

Ingredients

bohydrate 180 5% వాంద్రజ క17 proteim og vitamin c 40%% vitamin a 90% e 30% niacin 40% vitamin , folate 50% vitamin be 45% pantothenic acid 25% vitamin b12 20% resium 4% significant source of calories from fat, saturated e ans fat cholesterol, dietary fiber, calcium and iron, pecent dally values are based on a 2,000 calorie det zinc 15% geents: fitered water, sugar, coconut water ate natural flavors, citric acid, monopotassium magnesium sulfate, hemp extract, ascortic ac eae, glycerin, niacinaride, zinc sulfate, aathenate, vitamin a paimitate, paprika oleon gwer o pyridoxine hydrochioe 4oyanocobalamin (vitamin b12 ontans coconut, nefored for defy , ste, 188 no colors from artificial sources s not intended for pregnant or nursing nd porsons under the age of 18,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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