Is Del Monte Crunch Parfait Blueberry Vegan?

Ingredients

Fruit (Blueberry, Blueberry Puree Concentrate), White Grape Juice (Water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (Tapioca), Sugar, Lactic Acid, Ascorbic Acid (To Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors, Granola: Rolled Oats, Vegetable Oil (High Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (Bacillus Coagulans Mtcc 5856)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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