Is Del Monte Sweet Peas, Canned Vegetables, 15 oz Can Low FODMAP?
Description
These sweet peas offer a sweet, slightly starchy flavor and a tender but slightly firm texture, commonly used as a side, in casseroles, soups, and salads. Reviewers praise consistent sweetness and convenience while some mention occasional variability in firmness or can-to-can quality, suiting quick weeknight meals or holiday spreads, versatile.
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Why it's a maybe for low FODMAP
- peas
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
These sweet peas offer a sweet, slightly starchy flavor and a tender but slightly firm texture, commonly used as a side, in casseroles, soups, and salads. Reviewers praise consistent sweetness and convenience while some mention occasional variability in firmness or can-to-can quality, suiting quick weeknight meals or holiday spreads, versatile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peas, Water, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Del Monte Sweet Peas, Canned Vegetables, 15 oz Can is available at 20 retailers
About this product
Vegetable · Can