No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Del Real Foods Carnitas Slow-Cooked Pork Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Slow-cooked, shredded meat offers tender, juicy interior and crisped edges when often reheated; savory profile is highlighted by many shoppers. Common uses include tacos, burritos, nachos, salads, and bowls. Reviewers praise texture and convenience, though some note occasional variability in fattiness and portion consistency and note ease for quick meals.

Ingredients

PORK, WATER, LARD, SEASONING (SALT, MALTODEXTRIN, SODIUM ACETATE, SODIUM CARBONATE, SODIUM CITRATE) GARLIC POWDER, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.