Is Del Real Foods Cheese Green Chili Tamales GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
corn treated with lime water
milk
vinegar
jalapeno peppers
green chillies
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE COOKED CORN (CORN TREATED WITH LIME WATER, MONTEREY JACK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN CHILLIES (GREEN CHILLIES, CITRIC ACID), CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), RICE FLOUR, SALT. CONTAINS: MILK.

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