Is Del Real Foods Chicken Tamales in Red Sauce 6 Count Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
jalapeno peppers
chili pepper
red chili peppers

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Cooked Corn (Corn Treated With Lime Water), Lard, Rice Flour, Salt), Filling: (Chicken Leg Meat, Chile Sauce (Water, Red Chili Peppers), Corn (Corn Treated With Lime Water), Contains 2% Or Less Of The Following: Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, And Salt), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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