No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Del Real Foods Gluten Free Slow Cooked Beef Barbacoa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory, slow-cooked barbacoa with a tender, fall-apart texture, offering rich, smoky flavor and moderate heat. Commonly used as taco or burrito filling, in bowls, nachos, or enchiladas. Reviewers praise its convenience and authentic taste, noting occasional variability in seasoning across batches overall by online reviewers on grocery and retail sites.

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Ingredients

beef, water, crushed tomatoes in puree (crushed tomatoes, tomatoes puree, salt, citric acid, calcium chloride), seasoning (chili pepper, red pepper, garlic powder, salt, spice), apple cider vinegar, salt, onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Del Real Foods Gluten Free Slow Cooked Beef Barbacoa is available at 1 retailer

Ralphs

About this product

Meat · Piece

Flavor
SpicyGarlickySavoryMeaty
Texture
Chunky
Commonly used for
LunchMeal PrepSandwichTopping
Low FODMAP? Del Real Foods Gluten Free Slow Cooked Beef Barbacoa | Spoonful