Is Del Real Foods Seasoned Beef For Tacos, Seasoned Beef Crumbles Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
chili pepper
paprika
tomato puree
crushed tomatoes
crushed tomatoes in puree

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, BEEF, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), WATER, PEA PROTEIN AND OUTER PEA FIBERS, SEASONING (PAPRIKA, CHILI PEPPER, RED PEPPER, GARLIC, SALT, SPICES), SALT, SUGAR, ONION POWDER, SPICE, GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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