Is Del Real Mexican Rice With Vegetables Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
tomato concentrate
tomato bouillon
tomato puree

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice, Mixed Vegetables (corn, Green Peas, Green Beans, Lima Beans), Tomato Puree (tomato Concentrate), Tomato Bouillon (salt, Tomato Powder, Sugar, Organic Maltodextrin, Corn Oil, Carrot Extract, Garlic Powder, Vinegar, Onion Powder, Natural Flavor, Onion, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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