Is Del Real Tamales Cheese & Green Chiles 6 Count - 24 Oz Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
cultured milk
cream
cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole cooked corn (corn treated with lime water), canola oil, rice flour, salt), filling: cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, enzymes), green chilies (green chilies, citric acid)

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