Is Delallo Antipasto Telight Vegetarian?
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Ingredients
PEPPERONCINI, PEPPER PIECES, SPANISH OLIVES, CAULIFLOWER, CARROTS, CELERY, PITTED GREEN OLIVES, PITTED BLACK OLIVES, CANOLA OIL, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LACTIC ACID, ACETIC ACID, SODIUM METABISULFITE, CALCIUM CHLORIDE, PIMENTOS, PAPRIKA POWDER, SODIUM ALGINATE, GUAR GUM, SPICES, DEHYDRATED GARLIC, FERROUS GLUCONATE. CONTAINS SULFITES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.