Is DeLallo Bruschetta Cup Muffaletta - 7 Oz Dairy Free?

Ingredients

Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Red and Yellow Peppers (Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Metabisulfite, Sodium Benzoate), Ripe Pitted Black Olives (Olives, Water, Salt, Ferrous Gluconate), White Garlic (Garlic, Salt, Water, Natural Yeast Extract, Natural Lemon Juice, Lactic Acid, Ascorbic Acid, Sodium Metabisulfite), Capers (Capers, Water, Salt, Vinegar), Corn Starch, Italian Dressing (Red Wine Vinegar, Vegetable Oil (Soybean and/or Canola Oil), Water, High Fructose Corn Syrup, Distilled Vinegar, Extra Virgin Olive Oil, Brown Sugar, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Bell Peppers, Spice, Potassium Sorbate, Calcium Disodium EDTA, (to Preserve Freshness), Annatto Coloring, FD&C Red 40), Extra Virgin Olive Oil, Spice.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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